Food, Remedy, Skin

Stomach to Skin | Estomac à la Peau

Just popping in to list a few foods your skin and belly appreciate…

For all skins:

  • cherries
  • citrus fruits
  • walnuts
  • dates
  • black soybeans

For dry skins:

  • avocados
  • coconut oil
  • sesame oil
  • flaxseed
  • pine nuts
  • hazelnuts
  • sunflower seeds

For oily skins/acne prone:

  • papaya
  • pineapple
  • carrots
  • broccoli
  • brown rice
  • oats

Dark circles:

  • Asian pear
  • spinach

Hair and nails:

  • onions
  • sea veggies
  • eggs
  • salmon
  • garlic

 

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